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- 竹蓀(Bamboo Pith) 5g
- 玉竹(Polygonatum Odoratum)30g
- 紅棗(Red Dates)15g
- 淮山(Chinese Yam)45g
- 枸杞(Goji Berries)20g
- 蓮子(Lotus Seeds)20g
- 百合(Lily Root Bulbs)30g
Step 1: Soak Bamboo Pith with warm water for 15 minutes and trim off the nets and the ends.
Step 2: Wash all ingredients. Optional: Blanch and add chicken (not included).
Step 3: With all the ingredients except Bamboo Pith in a stock port, (add 4-5 slices of ginger, not included), add 1.5 liters of water and boil on high heat.
Step 4: Switch to medium to low heat and simmer for about 1 hour. Add Bamboo Pith and simmer for another 10 minutes.
Step 5: Add 1 tablespoon of rice wine on high heat for 3-5 minutes, season with salt.